Post by account_disabled on Mar 6, 2024 7:44:39 GMT 1
Managing your time efficiently is an art . You learn with experience and refine with practice . There are many small measures that, put together, make the difference. Once you understand that giving meaning to the day is the first step, the next is to dedicate yourself to real work . Real work is that which generates the value that only you are able to express. It's not responding to emails, or making phone calls , or reacting to other people's requests. It is the work you can do, applying your creativity, when you are able to concentrate and not think about anything else.
Self-discipline Self-discipline is the essential element to achieve the concentration necessary to do real work. Not everyone starts from the same level, but whatever your Hong Kong Telegram Number Data predisposition, know that it can be increased . The secret lies in reducing temptations before they appear , creating a daily work (and living) environment that eliminates them at their root. Wake up without a phone A common practice of twenty-first century men (and women) is to sleep with the smartphone next to the pillow or on the bedside table . You consult it before turning off the light when going to sleep and first thing when waking up, if not even during the night to check the time.
On each of these occasions there is the temptation to check notifications, emails, messages, the latest news. Our thirst for novelty ends up stealing precious minutes from sleep. Sleep is the foundation of any good day . Reducing it to read some news that doesn't change your life or, even worse, to respond to an email that can easily wait until office hours is to use your energy and time badly. To avoid giving in to temptation, the solution is simple. Leave your phone to charge overnight in another room . Once you get over the initial shock you will see that this banal behavior will repay you in more time to rest and a deeper and more regenerating rest. Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD.
Self-discipline Self-discipline is the essential element to achieve the concentration necessary to do real work. Not everyone starts from the same level, but whatever your Hong Kong Telegram Number Data predisposition, know that it can be increased . The secret lies in reducing temptations before they appear , creating a daily work (and living) environment that eliminates them at their root. Wake up without a phone A common practice of twenty-first century men (and women) is to sleep with the smartphone next to the pillow or on the bedside table . You consult it before turning off the light when going to sleep and first thing when waking up, if not even during the night to check the time.
On each of these occasions there is the temptation to check notifications, emails, messages, the latest news. Our thirst for novelty ends up stealing precious minutes from sleep. Sleep is the foundation of any good day . Reducing it to read some news that doesn't change your life or, even worse, to respond to an email that can easily wait until office hours is to use your energy and time badly. To avoid giving in to temptation, the solution is simple. Leave your phone to charge overnight in another room . Once you get over the initial shock you will see that this banal behavior will repay you in more time to rest and a deeper and more regenerating rest. Storytelling Festival 2024 The sixth edition of the most important storytelling event in Italy is coming. 150 TICKETS ALREADY SOLD.